The North American cousin of the Walnut, Pecans are an incredible nut of legendary status. Once a staple in their wild form among Native Peoples across the American continent, now a family favourite here at the Wholesome Weigh. With their sweet and buttery complex, they go superbly chucked over an afternoon bowl of your favourite cereal. We also find that finely chopped up, they can help to uplift most meat free dishes to the next level. And of course they are amazing just straight up snacked on. Their well balanced flavour has earned them the traditional use in all sorts of deserts, from pies to ice cream. Nutritionally, Pecans are a good source of protein and contain over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc.