Oat Bran is packed with health benefits and very high in fiber, vitamins, & minerals. It is also a perfect food to feed your good bacteria, a perfcet prebiotic!

To make oat bran cereal, use about two cups of boiling water and a pinch of sea salt to boil, then add in about two-thirds a cup of oat bran and reduce heat so that it simmers for three minutes or so. This will leave you with a smooth and creamy consistency, similar to oatmeal. Adding toppings like honey, cinnamon or maple syrup can make the taste even more satisfying.

You can also prepare oat bran cookies, muffins, pancakes, breads and other baked goods by combining it with whole wheat or gluten-free flour. And you can add it to smoothies and yogurt bowls.