Valencia almonds are the “Queen of Almonds,” imported from Spain. They are shorter, rounder, softer, and sweeter than the California variety. We think of almonds as a nut but it is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers.

These almonds are a great source of vitamin E, Biotin, and other needed trace minerals. rich in unsaturated fatty acids, and contain fibre and unique and protective phytosterol antioxidants, as well as plant based protein.

One step that can actually increase the nutrient content of almonds is soaking and sprouting them. Soaking and sprouting almonds removes some of their naturally occurring anti nutrients that block the body from absorbing some minerals. Soak them overnight for 12–24 hours in a big bowl, covering them with water and rinsing them the next morning.