Organic Roasted Peanuts

Peanuts are actually a legume that grow in the ground, and has a soft, absorbent shell this however leads to more diseases attacking the peanut crop which requires more pesticides, so even better that these babies are grown organically!

Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart.

Organic Peanuts are good sources of vitamin E, folate, B3 (niacin), manganese, and protein. In addition, peanuts provide resveratrol, the phenolic antioxidant also found in red grapes and red wine that is thought to be responsible for the French paradox: the fact that in France, people consume a diet that is high in fat, but have a lower risk of cardiovascular disease compared to the U.K & the US.