Hemp seeds or hemp hearts, are the seeds of the hemp plant – Cannabis sativa. They are technically nuts but are referred to as seeds or hearts.

Hemp hearts are an excellent source of nutrients, especially unsaturated fatty acids and essential amino acids. Research shows that the benefits of hemp seeds include their ability to alleviate constipation, support cardiovascular health, improve dermatological issues and ameliorate gastrointestinal diseases.

There are quite a few ways to use the seeds and the butter, milk and oil that’s made from them.

Add these lovely seeds to smoothies or grind them up and sprinkle them on your yogurt, cereal or other meals.