An Ethiopian staple for thousands of years, Teff is an ancient grain. The smallest of all but yet one of the most nutrient dense. It enjoys superfood status with its superior amino acid profile, high protein content are just a couple of reasons that make Teff an excellent choice for plant based diets. It’s also naturally gluten free. You can prepare it like a porridge or add into broths / soups for an extra delicious nutritious boost.

Cooking time: 20 minutes

Liquid per cup of grain: 3 cups

How to cook teff: Combine teff and water in a pot and bring to a boil. Reduce heat to low, cover and simmer for 20 minutes, until water is absorbed. You may stir occasionally towards the end of cooking.